There's a quote I read the other day that says: "Wellness. The harmony between mind, body & spirit" . That is such an amazing way of looking at wellness. When all these are balanced, you will feel a better sense of well-being, as it not only comes from the physical health, but also your mental and spiritual health. People who hold on to negativity can often make themselves sick, because our physical health is partly determined by our mental health. I know it is easier said than done, but we need to learn how to let go and take it one day at a time. Take for instance STRESS. Although it is part of our everyday lives, between work and family responsibilities, we run around all day/night. It seems like there aren't enough hours in the day to complete all our "tasks". But we need to stop and take control because when it becomes overwhelming, that is when it impacts your body and your mind. It effects o...